Benefits of Emotional Intelligence and Mindfulness / Attention Training

Supported by Peer Reviewed Published Science

Emotional Intelligence and Mindfulness Training generates a list of personal benefits that would otherwise be beyond belief if they had not first been measured and proven by peer reviewed science.

Increases in IQ?  Increases in length of DNA telomeres that increase your length of life?  Increases in immune systems responses, memory recall, cognitive functioning and stress reduction?  Higher pay and more job satisfaction?  Better relationships?  Better grades in school and fewer bullying issues with kids?  All these attributes sound too good to be true, were it not for the fact that the science proves them out.

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